To stop smoking is a very personal decision and each person will handle this process in a different manner. Whether you are able to quit altogether or just reduce the amount you smoke will ultimately determine your true grade. Therefore there can be no grade on how you handle your process. Stop Smoking Now will help you: -1. Understand what smoking can do to you -2. Learn the many benefits from stopping smoking, -3. Learn about the many options to help you stop smoking and -4. Create your process and begin to quit.
Earn a certificate (both hard copy and electronic) upon successful completion (additional charges apply). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions.
Course Description
In this course you will learn the "how's" and "whys" of smoking. What the treatments are , both traditional and non traditional. You will also explore "Detox", support systems, withdrawal symptoms and the "Terrible Two's". Step by step you will learn to set up a smoking plan that will enable you to quit and prevent relapse. Join this self paced online course learn the health risk of smoking and how to draw up a plan that will give you the best chance to quit.
Course Lessons
Lesson 1 - The Basics
Learn the difference between nicotine addiction and dependence.
Lesson 2 - The Benefits
Learn the many benefits of quitting smoking.
Lesson 3 - Withdrawal Symptoms/Traditional Medicine
Explore the common methods of quitting smoking.
Lesson 4 - Relieving the Symptoms
Learn how to deal with the withdrawal symptoms of quitting smoking.
Lesson 5 - The Detox
All about vitamins and herbs that will help you in your detox.
Lesson 6 - Weight Gain and Depression
Fight weight gain and depression before they become a problem.
Lesson 7 - Therapies
Positive affirmations for a positive attitude.
Lesson 8 - Time to Quit
Strive for Five. Designing a successful quit.
Lesson 9 - Bringing It All Together
Seventeen tips to ensure you stay strong in your recovery.
Optional Certificates Awarded
Certificate of Attendance
Certificate of Class Participation
Certificate of Outstanding Achievement
Certificate of Academic Excellence
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit.
To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online.
Official awards have a serial number that verifies the authenticity of the award (great for employers
to verify your achievement).
This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods
Credit Card Online
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Check/Money Order through Mail
Credit Card over the Phone
PayPal
To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment.
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($45.00) This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc. more
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